"Mona Therese Winston is a world class instructor....her classes
have enabled me to breathe better, meditate deeper, be more
flexible, and increase my strength."
- Eugene Woody, CA
I have studied different kinds of Yoga over the last 10 years and have
had many instructors, Mona Therese is, by far, one of the best
instructors I have ever studied under. She is a positive asset to any
Yoga studio.
- Ronald Cooper, Yoga student, CA
Yoga is one of the most consistent blessings in my life for the last
18 years. I go in and out of practice and am so grateful to have
found a truly inspiring teacher in Shasta that has gotten me back
ON!! Thank you, Mona Therese.
- Andrea Shanti, CA
In 30 years of yoga practice, I can easily say that Mona Therese
Winston is one of the best yoga teachers I’ve ever had. Her heartfelt
teaching is full of knowledge, depth and humor. I learn about subtle
nuances of the poses in every class. Also, I find that watching Mona
Therese demonstrate is inspiring and gives me clues as to how to
incorporate more yoga into my body, heart and mind. Thank you,
Mona Therese!
- Ana Holub, forgiveness Counselor and author, Mount Shasta, CA
As a trained classical dancer, I am familiar with depth of
instruction in moment. Having studied with Mona Therese, I feel
she is very sensitive to my asanas practice and very intuitive to
the needs of all her students. Any studio would be lucky to have
her as an instructor.
- Gloria Cooper, Yoga student, CA
Mona's patience and mental guidance in her Yoga classes
have been the best support I could get. Her philosophy of
working consistently with body and mind and not forcing
things ahead is a unique approach for me - and it has worked
perfectly. Today, I am an experienced Yoga practitioner - not
just physically, but also on a Spiritual Level. My pain and
sadness has been released from my body and soul . The best
proof of my transformation is the fact that my osteoporosis
has stopped evolving. My doctors are truly impressed.
- Mette Yde, Director at MindAction Copenhagen, DK
Mona Therese is a beautiful role model for women worldwide.
She inspires me with her grace and love. Mona Therese is natural and in touch with the earth and her consciousness shines through with her
brilliant gift of teaching. She has taught me to honor my self and my
intuition. LOVE & GRATITUDE!
- Lynn Rose Wade, MO