Attentively guided and with hands-on direction, you will experience the practice in a way that is practical and beneficial for you.

True strength, endurance, and range of motion are developed incrementally and gradually, with mindfulness. Through an approach that is gradual and gentle, You will notice how the subtle power of yoga works with all aspects of your being — physical, psychological, and spiritual. Rediscover and enjoy your natural strength, suppleness, vigor, and health through yoga developed specifically for you.

1 session $55 3 sessions $150

Small groups of 3-5 practitioners 1 session $75

Class Schedule
For
Winter 2012

Ashland Yoga center
485 " A " St. Ashland, OR
Monday Friday
7:30 - 8:45 a.m.

Rasa Yoga
3132 State Street Suite 200
Medford, OR
Tuesday Thursday
6:00 - 7:15 p.m.

Shasta Yoga Center
315 A S. Mount Shasta BLVD.
Mount Shasta, CA
Sundays Fall Schedule
9/4 - 9/18 - 10/9 - 10/30 - 11/13 - 12/4
9:30 - 11:00 a.m